There​ are so many different oils with various beneficial nutrients offered in each one. It's best to use a variety of different ones to...

For your health and the environment my recommendation is to eat as much local organic produce as possible...but for various reasons...

Why soak? When you soak you make the item more digestible and allows your body better access to the vitamins and minerals inside. Soaking...

We had a naturopathic doctor come in and discuss supplements with us. The biggest takeaway for me was to avoid magnesium stearate. It is...

Make your own butter! I know it sounds daunting but it's really easy and a fun thing to do with the kids. If you have a Kitchen-Aid...

Most people use the terms whole milk and homogenized milk interchangeably but they are different. If you drink milk you should buy whole...

The Thursday before classes started I found out that a friend of mine was interested in the program as well. We chatted about it on...

This class on GMO's was very interesting. First of all there are only 8 approved Genetically Engineered products available in Canada. The...